Movement
is the first step towards your well-being
Become more agile and stronger. Master balanced, painless and fit everyday life.
I'll help you with that.
Immerse yourself in the world of exercise & well-being
Take time for yourself and your health!
BUDOPILATES®
budopilates® is the unique combination of exercises of the general martial arts training routine with Pilates exercises.
HIIT
HIIT (High Intensity Interval Training) is a highly intensive interval training with short, intensive loads and short, partially active regeneration phases.
Nordic Walking
Nordic Walking was already used in the 1930s as an alternative summer training for athletes from the fields of cross-country skiing, biathlon and Nordic combined.
Flexible, individual & varied
Group
Train together and motivate each other
Solo
Individual training, adapted to your needs
Duo
Train with a friend
Trio
Train with friends or others in a group of three
Online
Online, Solo, Duo, Trio
Membership
24/7 access to videos and coaching on exercise and stress reduction
featured in
What participants say
Numbers Speak
as an athlete
Exercise as part of my everyday life with competitive sports and as a hobby
as a trainer
Motivation of people who want to exercise regularly
6. Dan (black belt) in Taekwondo
Hello! My name is Barbara Tobisch.
I am a sports trainer, pilate trainer, taekwondo trainer, mobility specialist, former competitive athlete and educational scientist. And I help you to feel good through exercise, to increase your performance and thus to gain energy for a healthy and balanced everyday life.
In my more than twenty years of working with people, I have experienced again and again how important it is to find a balance to the busy, busy everyday life. Regular exercise is an essential factor in staying fit mentally and physically, preventing injuries and pain.
My two sports passions, Taekwondo and Pilates, were the motivation for me to create budopilates®. This unique combination offers the advantage of two training areas that complement each other perfectly. A comprehensive repertoire of exercises has resulted in a holistic form of training that prepares you not only for the physical but also for the mental challenges of everyday life.
I'm glad you're here.
Your benefits of regular training
- You take time for yourself and your well-being
- You strengthen your muscles and bones
- You improve your mobility
- You reduce the risk of falling
- You improve your sleep
- You reduce stress
- You improve your mood and mental health
- You create healthy habits
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