HIIT (High Intensity Interval Training)
HIIT is a highly intensive interval training with short, intense loads and short, partially active regeneration phases. During the workout intervals, various strengthening or cardio exercises are performed, which improve the condition in the long run. According to studies, this form of training increases fitness, improves strength as well as aerobic and anaerobic endurance.
In addition, this form of training boosts metabolism and the so-called afterburning effect after HIIT causes more calories to be burned up to 48 hours after the workout. Another advantage of HIIT is that it can be easily incorporated into everyday life as it does not take much time. Even a 10-minute training session has a positive effect on your own fitness condition. So there are no more excuses that you don't have time for sport.